The Why

We’re human beings, things come up. Life’s challenges, little and big, can cause us to become stuck. We no longer have a clear path. We want to climb out of this state, but we can’t see the stair steps, let alone the whole staircase! We’re unable to see a way to resolve these challenges and still achieve our goals. Maybe we don’t even know what our goals are, but we have a nagging feeling that we should set some. That’s being human too! Uncertainty, i.e., lack of clarity in any of its manifestations, creates anxiety. Anxiety is the thief of joy and is known to cause negative chemical changes in your body that are damaging to your health and well-being. Stress and anxiety release Cortisol, and according to the Mayo Clinic in their website article entitled, Chronic Stress Puts Your Health at Risk:

“The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including:

· Anxiety

· Depression

· Digestive problems

· Headaches

· Muscle tension and pain

· Heart disease, heart attack, high blood pressure and stroke

· Sleep problems

· Weight gain

· Memory and concentration impairment

That's why it's so important to learn healthy ways to cope with your life stressors.”

Hey, you know what? At any age and any stage, your life has a purpose and can be filled with happiness.  It doesn’t have to be so stressful, muddy, and confusing. Coaches clear the path. Think about it, every successful sports figure or team will tell you that their coach is a huge part of their success. Life coaches provide the same direction, we too have a play book (!) filled proven methods to effect the change needed to achieve goals. We are pros at planning and superstars at organizing thoughts. We provide encouragement, support, and follow-through to everyone – no matter their walk of life, or what their journey has been thus far. I am YOUR coach, and I am focused on YOU! Together, we will chart the course to find solutions – to gain that clarity, clear roadblocks, and develop a path to achieve your goal(s). We will stay on that path together. You won’t be walking your path alone.

It is time to Reevaluate, Reset, and Renew with Clarity Life Coaching, LLC. It’s time to clear the path to your best life.